Fitness is about so much more than just working out. It's about living a lifestyle that promotes overall health and well-being. And it starts with making small, sustainable changes that fit into your life.
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Think about all the different ways you can be fit.
You can go for a run, or a walk, you can play tennis or go swimming. There are so many different activities that count as exercise, and it’s up to you to find the ones that you enjoy.
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